Bob's published works on cellular biology, metabolic medicine, and sustainable food systems.
Your playbook for staying healthy — written in plain language and built on ten years of personal research. Discover the four root causes of chronic disease and learn the practical steps you can take today.
A deep dive into the interconnected systems that govern your health — from the mitochondria inside your cells to your gut bacteria, hormones, and immune defenses.
A practical, honest guide to getting started with aquaponics — written by someone who’s made the mistakes so you don’t have to. Updated and cleaned up in 2026 from the original 2014 edition.
Easy to follow instructions for making Milk Kefir. A healthy probiotic that even those who are lactose intolerant can usually drink.
Notes on the living soil ecosystem, inspired by “Teaming with Microbes” by Lowenfels & Lewis. Covers the rhizosphere, beneficial bacteria and fungi, and how to build healthy soil through organic practices.